Food is a medicine—a proper diet can go a long way in healing ailments. Some food tends to speed up the aging process by increasing cell cycle frequency, while some other foods slow down the aging process by replenishing what body lost. They also help repair damage and deterioration.
This means that by having a proper diet, you can delay skin aging. Here are some foods that you can add to your diet to slow aging.
1. Omega fatty acids
These are found in healthy fats and oils. They’re an excellent way to keep your skin moisturized. It’s present in the walls of your skin cells and prevents drying. Fish oil and flaxseeds are an excellent source of Omega fatty acid 3, 6, and 9.
2. Amino acids
Amino acids found in protein-rich foods can rebuild and repair collagen damage. This makes skin regain its elasticity and keeps it supple and healthy.
3. Leafy green vegetables
As always these vegetables are healthy for health as a whole, and this includes your skin. They keep your skin hydrated and healthy.
These are nutrients found in wheat germ, spinach, and brown rice. They protect the outer layer of the skin and keep it firm.
Sun exposure damages skin. If you’ve failed to take precautions in the past, then your skin is already damaged.
The sun creates free radicals in the body that permanently kill healthy skin cells. Foods rich in antioxidants like tomatoes, carrots, kale, and pumpkin help reverse damage caused by the sun to a great extent.
6. Rooibos tea
Unhealthy lifestyle leads to premature aging. This includes symptoms like wrinkles and fine lines. Rooibos tea contains polyphenols that protect skin from premature aging.
Apart from eating a balanced diet, your skin needs topical care that food cannot provide alone. Make sure you invest in a good anti-aging creme like Kaya Super Orange Bloom and Youth Excel. These help repair skin damage and give your skin a youthful glow. Find out why it is a great product from Kaya Products review.